Melatonin (N-acetyl-5-methoxytryptamine) is compound produced by the pineal gland that helps regulate sleep cycles. It can be taken as a supplement to reset circadian rhythms and has been shown to lead to an increase in vivid dreaming. I promise this will change your sleep experience. 

Melatonin (N-acetyl-5-methoxytryptamine) is compound produced by the pineal gland that helps regulate sleep cycles. It can be taken as a supplement to reset circadian rhythms and has been shown to lead to an increase in vivid dreaming. I promise this will change your sleep experience.